Stephanie Estima
The Catalyst
Ideas with a spark, energy, range and the ability to start things.
Stephanie Estima reads as The Catalyst because she built a movement around a gap the medical establishment long ignored. Her work on female metabolism, cycle-synced nutrition, and hormonal health gave women a coherent framework for their own physiology when most clinical guidance was extrapolated from male subjects. She mobilises through education, translating complex endocrinology into actionable guidance and generating real momentum behind the conviction that women deserve science built for them.
“We've been sold a lie that our worth is the number on the scale. Women can be strong, women can be capable, women can be competent, and you can't do that when you're starving yourself.”
“The pursuit of skinny at all costs is a bad thing. If you fit into a size whatever dress at 40 but at 65 you have osteoporosis, you haven't won. You've been tricked.”
“It taught me how to love myself, how to be patient with myself, how to forgive myself when I felt like I had failed. It reimagines your relationship with failure, which is a really big F word for women.”
The Diary of a CEO: “Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima”
LISTEN AT THE SOURCE ↗THE RECORD IS CHECKABLE